OK now that we are a few weeks into the new year. Did you make a New Years Resolution? And if so, How have you fared thus far?
For me- I don't know if I like the word "resolution". It seems there is a lot of expectation involved in that word. But I did make a new year "goal". Mine is a goal that many people can relate to of course, but I'll share anyway.
Live /eat more healthy!!
Yes, I love chocolate and sweets (and chips and carbs, and just food in general) and I tend to go overboard when I eat these things :) My goal is to become more concious of what I put into my body. To take a more thoughtful approach to my own diet. I would not mind shedding a few pounds either (esp as we head into the scary bathing suit season) but that is not my main intent. Mostly I don't want to eat crap all day and feel sluggish. So, I've started this journey with a 30 green smoothie challenge. They are simple to make , an easy way for me to get in fruits/veggies (which I usually am not so great about doing) and I'm finding that I don't dread them either ! Heck, some of them are actually even kinda tasty and I feel like I'm getting a mid-day energy boost by drinking them at lunch. hehe :)
Wht is your GOAL for the new year?? (if you have one) please share by adding a comment. I'd love to hear!
-j
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